Setting and achieving goals can often feel overwhelming. Many people struggle to stay motivated or find the right path to success. This...

In a fast-paced world, the ability to manage emotions is crucial for personal and professional success. Emotional skills empower...

Parenthood is a rollercoaster, filled with highs and lows. It all culminates in one defining moment: waving goodbye as your child heads...

As winter descends upon New Zealand, you might find yourself grappling with the dual challenges of the seasonal slump and pre-exam...

As a parent we pass the milestones and see that our time with our children is changing, if we feel any personal struggles with our changing

We've all been there: semester starts with a flurry of enthusiasm, lectures are captivating, and that A+ seems within reach. Then,...

So, picture this: you've been the big cheese at school, the head honcho, the go-to person everyone looks up to - the head boy or head...

Are You the Black Sheep, or Is It a Self-Fulfilling Prophecy? Being labeled the "black sheep" of the family can be a heavy burden to...

As parents, we embark on a remarkable journey filled with joy, challenges, and countless milestones. One of the most significant...

Kia ora, all you legendary students of Aotearoa! Whether you're as calm as a kiwi or feeling as nervous as a possum caught in headlights...

We live in a society that is embracing a much more empowering modality of influence. The challenge is that while we are encouraged to...

Over the weekend I had the great opportunity through my role as a coach with Thrive For Life to speak to a group of young leaders. One of...

Over the last fourteen years in my current role I have been working in the transition space. Working with students that are leaving high...

Comparisonitis is what I call the condition of getting into one of those spirals where you feel like you’ll never match up to the people...

You see an ad for a job – and it’s perfect. It’s exactly what you want to be doing. You imagine yourself being there and all the great...

When you’re looking for a job, your CV is the very first thing you need to have sorted before you even think about applying for anything....

For those of you who are sending teens off on their first year of tertiary study here are some tips from a mother who has been there and...

Do you have a tween or teen who is acting in ways that you really don’t understand, that worry you or that you know are not in their best...

If we as mothers don’t look after ourselves, there is just no way we can parent the way we truly want to parent. My aspiration for you is...

In my work with parents over the years, they frequently ask me how they are meant to respond to their children’s challenging behaviours....