About
This is a comprehensive course designed to equip parents with the knowledge, tools, and strategies necessary to support their teenagers' mental well-being. As a parent, guiding your teen through the tumultuous years of adolescence can be both a rewarding and challenging experience. This course is here to help you navigate this critical phase with confidence and understanding. Adolescence is a period of significant change and growth, marked by physical, emotional, and psychological developments. During this time, teens often face a myriad of pressures and challenges, from academic expectations and social dynamics to identity formation and mental health struggles. As a parent, your role is pivotal in providing the support and stability your teen needs to thrive. This course is designed to be a valuable resource for you, offering insights and guidance on how to effectively support your teen's mental health. By deepening your understanding of the unique challenges teens face and learning how to respond with empathy and care, you can play a crucial role in your teen's journey towards mental wellness. Topics covered include: 1. Overview of the Teenage Brain 2. How to Talk to Teenagers about Mental Health 3. Factors Affecting Teenage Mental Health 4. Mental Health Warning Signs & Symptoms 5. Stress & Anxiety 6. Low Mood 7. Body Image & Teenagers 8. Sleep 9. Managing Emotions 10. Substance Use 11. Self-Harm 12. Neurodivergence 13. Social Media 14. Active Listening 15. Building Self-Esteem & Resilience 16. Learning to Let Go & Finding True happiness 17. Building a Positive Home Environment 18. Parenting Styles & Their Impact on Teenage Mental Health 19. Role Modelling & the Impact of Parenting on Mental Health 20. What is Normal & How to Get Help.
You can also join this program via the mobile app. Go to the app